Warning: This course is highly contagious and could result in a more fit body and the knowledge to defend yourself!
Friday, November 25, 2011
How To Protect Yourself From Rape
The majority of college rapes happen during the first few weeks of freshman or sophomore year, and the first few days of freshman year are the riskiest, according to the Department of Justice. “Because incoming college freshmen are navigating an unfamiliar environment, it’s more difficult for them to identify potential dangers and protect themselves,” says Peter Lake, PhD, director for the Center for Excellence in Higher Education Law and Policy at Stetson University and author of Beyond Discipline. A big part of being able to recognize a risky situation is listening to your gut when something feels off—for example, noticing if you get a sketchy vibe from a guy. But since nothing about the college scene is “normal” yet for newbies, they have trouble picking up on those subtle warning signals. Plus, most freshman haven’t formed strong friend groups yet, so they’re more likely to get separated from the pack at parties. Stay safe with these tips from RAINN (The Rape, Abuse, and Incest National Network), the nation’s largest anti-sexual violence organization:
1. Scope out your campus. Whether you’re walking home from the library or a party, learn the safest way back to your residence: a well-lit route where there are people around and/or blue light emergency call boxes (identifiable by a blue light, these phones will connect you immediately with campus safety officials).
2. Trust your instincts. If you feel unsafe, or even just uncomfortable, go with your gut—leave the frat party, tell the dude you were flirting with that you don’t want to go home with him, whatever. Don’t worry about what others think or whether you’ll hurt someone’s feelings; your safety comes first.
3. Use your cell phone as a safety tool. Make sure it’s fully charged before you go out, and if you find yourself in a sketchy situation—for example, a dorm party with a guy who gives you a bad vibe—shoot a quick text to a friend, asking her to pick you up. (Rapists target women who are alone.) Also, prior to heading out to parties, make a plan to meet up with your friends at a specific time and location at the end of the night, just in case your phone dies.
Read more: How to Protect Yourself From Rape - How to Avoid Rape on College Campus - Cosmopolitan
Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com
Wednesday, August 31, 2011
3 Main Reasons Assault Happens!

Today's lecture focused on assault. While this differs from a class lecture on something about karate, I will be discussing many topics as they relate to assault, to help develop your overall skills in self defense....not just the physical skills, but the mental skills that are equally, if not more important.
There are many reasons why women get assaulted, however, most studies show that a woman gets targeted for assault for 3 MAIN reasons.
You might be surprised with the answers. No, it doesn't have to do with how HOT the women looks or how SEXY she might be dressed. And it's not about money or anger. These are all contributing factors, but they are not the main reasons. Oh,
AND yes, nearly 25% of all assault is female on man, so these rules apply to both sexes.
Reason # 1
Research shows the number one reason women get assaulted is due to poor body language. In other words, how you walk, how you carry yourself when you are out in public is a large factor in determining if you get targeted.
Do you recognize yourself in this description?
Do you walk with your head down, your shoulders slumped, your chest in? Do you generally keep your hands in your pockets? Do you walk with purpose or just shuffle along at a slow pace? Do you make any eye contact?
Some people are under the impression, if they appear small, no one will notice them. Well, they are wrong and potentially inviting trouble!
Attackers are looking for people they believe will give them little or no resistance. The attacker wants to get in quickly, strike and take his victim to a secondary location without being seen or heard. They are looking for someone who appears to be weak, afraid or timid. Attackers are basically cowards and they don't want to attack anyone that they can't control easily! So, if you look like you might put up a fight, there is a good chance the attacker will pass on you.

Why do you think the elderly get attacked so often? Because a 90 year old is not expected to put up much of a fight if confronted! It's a miracle that they can even walk, right?
So, I want YOU to start today, changing how you walk! I want you to walk with a purposeful stride, like you know where you are going and what you want. I want you to walk with your head up, shoulders back and chest pumped out! You are walking with some "attitude" and your body language is communicating CONFIDENCE!
You want to allow your arms to swing with each stride, as psychologically, this makes you appear to be larger than you really are. Plus, having your arms free allows you to react quicker if attacked.
Yes, I want you to make EYE CONTACT! The kind that says "I know you are there and I am making sure you know I know....and by the way, I am not afraid of you" kind of eye contact.
Need more convincing? Just take a look around you and watch people walking in the grocery store or in the parking lot. I am pretty certain you will be able to spot the people who are confident and portray a very strong body language and the ones who don't.
One last note about body language. One of the most important aspects of walking with a strong body image is having your head up. This gives your eyes the ability to remain vigilant, constantly looking for potential danger.
Reason # 2
The second most common reason women get assaulted is lack of awareness.
Are you the type that turns their back to the crowd when answering your cell phone? I know you are trying to be polite and make the conversation quiet and private, however, you are creating a perfect opportunity to strike.
Are you someone who likes to carry a big pocket book? I remember my mother carried this huge bag around that I could get lost in when I was a young child. Trying to find the car keys sometimes took days!
Well, I might be exaggerating, but you get my point. When you become focused on a singular task, that is the time that attackers like to strike.
How about sitting in your car texting or maybe updating your check book since you were shopping and purchased some items? Another big NO, NO!
Walking into the rest room without checking to see if anyone was following you? Looking for something in the trunk of your car? Running the neighborhood with your Ipod at full blast and your earphones on both ears?
We live in a society filled with so many distractions every day, however, we MUST do all we can to be alert and aware when we are out somewhere and potentially vulnerable!
Reason # 3
Being in the wrong place at the wrong time!
We can't always control this, but we need to be aware and try to avoid places that could potentially be dangerous. For example, the roof of the parking garage at the mall late at night, say during the Christmas holidays, when the stores stay open late. Conversely, parking in the basement of a downtown parking garage. Parking far away from the football stadium in a poorly lit parking lot. Leaving your place of work by yourself late at night.
If you live in a city, walking down a dark alley!
Hopefully you get the picture.
I feel like you can't always prevent this, because sometimes there are circumstances beyond your control (getting a flat tire on a country road or highway); however, be mindful of potential areas that you would be vulnerable in and avoid them to the best of your ability. Try to leave work with a friend or make arrangements to have someone pick you up. Be patient and search for another parking spot that isn't so far away or in an area that has better security. Don't try to change that car tire. Call a family member or friend for help.
The Big Three
Attackers pick their victims for lots of reasons and there is NO way to predict with 100% accuracy how to avoid an attack. However, research has shown the above reasons to be the 3 most consistent reasons given by attackers that were caught.
If you work on creating a confident and strong body language, maintain a high alert level at all times and avoid areas that could represent trouble for you, then you will go a long way towards helping yourself stay safe!
Sensei Chris Feldt
2000 Clemson Road
Suite # 9
Columbia, SC 29229
803-462-9425
samuraikarate@bellsouth.net
Sunday, August 7, 2011
Non Verbal Pre-Attack Indicators
For those of you that follow me, you know that I believe there are primarily 3 main reasons women get assaulted. And they are, body language, lack of awareness and being in the wrong place at the wrong time.
Non Verbal Attack Indicators
These are just some of the top indicators that come to mind, but realistically, there are probably hundreds that could be called out and identified. For me, the most important thing you can do is try to AVOID dangerous situations where you are more at risk, i.e. walking around campus in the dark, hanging out in 5 points after hours, etc, and ALWAYS try and remain hyper alert. Just like the United States has a terriost alert status, so should you have one for your own personal safety.
Habit Versus Fear - Home Invasion
This is a guest post, from Anne Jacoby, an expert in personal safety and a domestic violence survivor....
At ten o’clock that night, Lindsay had checked that her doors were locked, as usual, before shutting the lights off and going to bed. She assumed she was safe within the protection of her apartment walls. A typical night coupled with a typical attitude. At four o’clock in the morning, Lindsay’s night drastically changed. Her worst fear had crept out of her nightmares and forced its way into her bedroom.
“Don’t make a sound or I’ll kill you…just do exactly what I say” — a ruthless command and a lethal threat on an innocent human being. This was not a practical joke carried out by a friend. It was real and it was happening to Lindsay — a tall, think, ultra-feminine woman who had always thought with confidence, “It (rape) won’t happen to me.” But there he was and there she was.
While Lindsay slept a man had broken into her locked apartment and moved silently into her bedroom. He woke her from a peaceful sleep with the forceful words, “Don’t make a sound, don’t move.” That statement would repeat over and over in her mind for years to come.
As this angry man, a man that she had never seen before in her life — stood over her in her bedroom; made one last reminder for her not to do anything. Lindsay’s mind raced back to her self-defense workshop that she had taken, she was reminded of the emphasis placed on fighting back in order to surprise the attacker.
- Don’t think of anything other than survival.
- Look for your window of opportunity – it may be as little as five seconds – when he is vulnerable and to use it to your advantage.
- Fight back.
And that is what she did. She knew she needed to remain calm, assess the best time for defense, and strike.
Lindsay did just that. As she watched his body fly across the room, Lindsay was amazed to see the shock on his face. He was caught physically and mentally off-guard by her blow that she landed him in the chest with both of her feet, using all the force she could gather. Lindsay had enough time to escape. As she ran out of her apartment to get help, he ran too…not after her, but away from her.
Lindsay experienced a life-threatening situation. It is our responsibility to ensure our own safety. You may be wondering why Lindsay didn’t hear her intruder as there were no noises of a break-in; the man had a key from the previous tenant who lived in the apartment….previous to Lindsay.
The landlord never changed the locks when Lindsay moved in!
Personal safety is a habit not a fear. I’ve had students tell me that their family members think that they are scared or paranoid because they lock doors even when they are home; when they go out to walk the dog and in their car. I’ve heard many parents say that having your children’s carton images with their age and name on your vehicle window was not dangerous. All of us in the personal safety arena agree, IT IS DANGEROUS! Ask any pedophile who wants an easy target.
The fact is, paranoia will freeze you with fear and fear is the most dangerous mindset of all.
- Trust your gut feelings, your instincts, intuition
- Be aware of your surroundings
- Establish and enforce your personal boundaries
- Exhibit confident body language
- Incorporate safety tips into your daily routine and life
The benefits of personal safety impact your entire life in a positive manner. “An ounce of prevention is a pound of cure.”—-Benjamin Franklin
The people who tell you or call you paranoid for being aware and safe are O-B-L-I-V-I-O-U-S!
The impact of being oblivious and not facing the fact that all type of crimes and assaults are happening on a daily basis is an individual with blinders on. Electing not be educated or taught how to be safe is just downright ludacris.
ob·liv·i·ous = unmindful; unconscious; unaware
Synonym – absent-minded (so lost in thought that one does not realize what one is doing, what is happening, etc.; preoccupied to the extent of being unaware of one’s immediate surroundings)
There is nothing wrong with being the brightest light bulb in the room!
What do you think?
About AnnyAnny is a Survivor of Domestic Violence with many years as a Certified Advocate. She firmly believes that EVERY female has the absolute right to protect and defend herself mentally, emotionally, spiritually and ultimately physically.
Anny received her PDR (Personal Defense Readiness) Instructor Certification in 2008. Anny is also a Steward's of Children Authorized Facilitator and Prevention Specialist who trains adults to prevent, recognize and react responsibly to child sexual abuse through Darkness to Light's certification programs.
www.annyjacoby.com
www.realisticfemaleselfdefense.com
www.projectsafegirls.com
anny@annyjacoby.com
Sunday, June 26, 2011
The Popularity of Grappling
Because of the popularity of the UFC and other MMA groups, I do get students from time to time that want to do nothing but grapple. And while grappling is an excellent way to get in shape and learn how to submit your attacker, I don't believe it is the <b>ONLY</b> way to learn how to defend yourself.
Take for example the video below. <b> </b>
<b>Warning</b>, it is pretty graphic and the language is very offensive. However, it offers a quick illustration of what <b>can</b> and typically does happen in an altercation:
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Protecting yourself on the street involves more than just dropping to the ground and rolling with your attacker. Having the ability to stand up and strike; or in this instance, even to block, is very important.
I love the Gracie family and what they have done for the martial arts, but I want to caution people who think that grappling is the best way to protect yourself on the street. Instead, it should just be a strategy in your arsenal of techniques.
Sensei Chris Feldt
<a href="http://www.samuraikaratestudio.net/"><b>Samurai Karate Studio</b></a>
Columbia, SC 29229
803-462-9425